There are HUNDREDS of options for protein bars. It's confusing and most aren't actually good for you. We talk about how to find a healthy protein bar and one brand new protein bar that has the best ingredients we've ever seen!
15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/protein-smoothies
(0:00:00) - Intro
(0:01:35) - When I consume protein bars
(0:02:45) - My mentality at the gym
(0:04:58) - Why flexibility matters
(0:10:35) - Huberman's Guide to Working Out
(0:22:30) - Should you have carbs before a workout?
(0:24:53) - Making homemade pasta
(0:29:05) - What to avoid and look for in protein bars
(0:37:35) - Bad, Better, Best Protein Bars
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
There are HUNDREDS of options for protein bars. It's confusing and most aren't actually good for you. We talk about how to find a healthy protein bar and one brand new protein bar that has the best ingredients we've ever seen!
15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/protein-smoothies
(0:00:00) - Intro
(0:01:35) - When I consume protein bars
(0:02:45) - My mentality at the gym
(0:04:58) - Why flexibility matters
(0:10:35) - Huberman's Guide to Working Out
(0:22:30) - Should you have carbs before a workout?
(0:24:53) - Making homemade pasta
(0:29:05) - What to avoid and look for in protein bars
(0:37:35) - Bad, Better, Best Protein Bars
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.