30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp
It's the start of the New Year and everyone is talking about their new year's resolutions. But how many people actually accomplish their resolutions? On today's podcast we talk about why 92% of people do NOT accomplish their resolutions and the 4 laws you can implement in order to make real change in your life!
(0:00:00) - Intro
(0:01:07) - Most Common New Years Resolutions
(0:02:28) - Why Most New Years Resolutions Fail
(0:08:38) - How to build a system of habit change
(0:10:25) - The first rule of behavior change
(0:14:39) - The second rule of behavior change
(0:17:57) - The third rule of behavior change
(0:22:02) - The fourth rule of behavior change
(0:25:14) - How to break a bad habit
(0:27:00) - What to do if you want to eat healthy in 2024
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp
It's the start of the New Year and everyone is talking about their new year's resolutions. But how many people actually accomplish their resolutions? On today's podcast we talk about why 92% of people do NOT accomplish their resolutions and the 4 laws you can implement in order to make real change in your life!
(0:00:00) - Intro
(0:01:07) - Most Common New Years Resolutions
(0:02:28) - Why Most New Years Resolutions Fail
(0:08:38) - How to build a system of habit change
(0:10:25) - The first rule of behavior change
(0:14:39) - The second rule of behavior change
(0:17:57) - The third rule of behavior change
(0:22:02) - The fourth rule of behavior change
(0:25:14) - How to break a bad habit
(0:27:00) - What to do if you want to eat healthy in 2024
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.