The Mediterranean diet was just named the BEST diet of 2024. Should it have been? We talk through the pros and cons of this diet as well as a comparison between beef, fish and chicken. Which one is the winner? You might be surprised!
30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp
US News & World Report: https://health.usnews.com/best-diet/mediterranean-diet
(0:00:00) - Intro
(0:01:55) - What's wrong with the Mediterranean diet?
(0:05:06) - What you need to know about eating fish
(0:07:53) - The best type of chicken
(0:14:28) - Why beef has so many nutrients
(0:22:00) - Kyle's preferred split between beef, chicken and fish
(0:23:15) - Nutrient profile differences
(0:27:47) - Benefits of collagen
(0:32:13) - Netflix Twins Study
(0:34:13) - Importance of iodine
(0:35:51) - Diet is only one piece of the puzzle
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
The Mediterranean diet was just named the BEST diet of 2024. Should it have been? We talk through the pros and cons of this diet as well as a comparison between beef, fish and chicken. Which one is the winner? You might be surprised!
30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp
US News & World Report: https://health.usnews.com/best-diet/mediterranean-diet
(0:00:00) - Intro
(0:01:55) - What's wrong with the Mediterranean diet?
(0:05:06) - What you need to know about eating fish
(0:07:53) - The best type of chicken
(0:14:28) - Why beef has so many nutrients
(0:22:00) - Kyle's preferred split between beef, chicken and fish
(0:23:15) - Nutrient profile differences
(0:27:47) - Benefits of collagen
(0:32:13) - Netflix Twins Study
(0:34:13) - Importance of iodine
(0:35:51) - Diet is only one piece of the puzzle
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.