There are 5 rules you need to follow when you're shopping at the grocery store. Today, we talk about these 5 rules and how you can follow them!
Canola Oil Video: https://www.youtube.com/watch?v=Cfk2IXlZdbI&t=234s&pp=ygUWaG93IHRvIG1ha2UgY2Fub2xhIG9pbA%3D%3D
chatGPT: https://chat.openai.com/
(0:00:00) - Intro
(0:00:33) - Rule #1 - Avoid Vegetables Oils
(0:09:33) - Rule #2 - Replace Refined Sugar with Natural Sugar
(0:20:27) - Rule #3 - Swap Enriched Wheat Flour for Whole Wheat
(0:27:51) - Rule #4 - Shop the Outside of the Grocery Store
(0:32:53) - Rule #5 - Plan Ahead!
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
There are 5 rules you need to follow when you're shopping at the grocery store. Today, we talk about these 5 rules and how you can follow them!
Canola Oil Video: https://www.youtube.com/watch?v=Cfk2IXlZdbI&t=234s&pp=ygUWaG93IHRvIG1ha2UgY2Fub2xhIG9pbA%3D%3D
chatGPT: https://chat.openai.com/
(0:00:00) - Intro
(0:00:33) - Rule #1 - Avoid Vegetables Oils
(0:09:33) - Rule #2 - Replace Refined Sugar with Natural Sugar
(0:20:27) - Rule #3 - Swap Enriched Wheat Flour for Whole Wheat
(0:27:51) - Rule #4 - Shop the Outside of the Grocery Store
(0:32:53) - Rule #5 - Plan Ahead!
Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.