Midlife Worthy Moms

Ep 49: Emotional Triggers

Kim Damon Episode 49

Welcome to Episode 49 of the "Midlife Worthy Moms Podcast for the Graceful Empty-Nester."  Looking ahead, mark your calendars for the "Path of Connection" webinar on May 30th, where we'll explore the four levels of estrangement and strategies for reconnecting. 

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Today, our focus is on emotional triggers—those moments that weigh heavily on us, often related to past traumas, insecurities, or unresolved issues. I encourage you to see triggers not as burdens, but as opportunities for growth and understanding. By identifying our triggers, understanding their origins, and responding with self-compassion, we can break free from repetitive cycles and foster resilience. Triggers are thoughts we can unpack and recover from, ultimately enriching our relationships, including the one with ourselves. Remember, a trigger is a gift waiting to be unwrapped for personal growth and stronger connections.


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