032: How Perfectionism Leads to Binge Eating

Ever find yourself trapped in the endless cycle of perfectionism, where every bite has to be meticulously measured, every gym session flawlessly executed, and every slip-up feels like a catastrophic failure? We try so hard to be 'perfect,' yet we end up falling short and eating everything in sight. Here's the good news, you're not alone.

In today's episode, I spill the beans on how perfectionism can wreak havoc on your eating habits, leaving you stuck in a whirlwind of overeating, 'making up for it,' then screwing up again. You're also getting some hot insights straight from my own journey and years of helping thousands of women break free. 

Get ready to ditch the diet drama and embrace a more balanced way of eating and living. So grab a snack (no measuring required) and tune in!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! 

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com