How Perfectionism Leads to Binge Eating Artwork

Food Freedom Society Podcast

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?

I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.

In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.

Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.

With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.

Because life is so much more than thinking about food all day.</p>

Connect with Kelly on Instagram: @kellylyonscoaching

Get more here: www.kellylyonscoaching.com

All Episodes

Food Freedom Society Podcast

How Perfectionism Leads to Binge Eating

February 19, 2024 • Episode 32

Ever find yourself trapped in the endless cycle of perfectionism, where every bite has to be meticulously measured, every gym session flawlessly executed, and every slip-up feels like a catastrophic failure? We try so hard to be 'perfect,' yet we end up falling short and eating everything in sight. Here's the good news, you're not alone.

In today's episode, I spill the beans on how perfectionism can wreak havoc on your eating habits, leaving you stuck in a whirlwind of overeating, 'making up for it,' then screwing up again. You're also getting some hot insights straight from my own journey and years of helping thousands of women break free.

Get ready to ditch the diet drama and embrace a more balanced way of eating and living. So grab a snack (no measuring required) and tune in!

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!