047: I Gained a Few Pounds. Here’s What I’m Doing About it

It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓 

Well then,  YOU are not alone!! This episode is for you!

In this episode, we'll discuss body image pressures and how I navigate weight gain
without obsessing over my body, the scale, and all the food rules I'm 'should' be following.

This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change during different seasons of life. 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com