It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓
Well then, YOU are not alone!! This episode is for you!
In this episode, we'll discuss body image pressures and how I navigate weight gain
without obsessing over my body, the scale, and all the food rules I'm 'should' be following.
This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change during different seasons of life.
What can you expect from this podcast & future episodes?
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓
Well then, YOU are not alone!! This episode is for you!
In this episode, we'll discuss body image pressures and how I navigate weight gain
without obsessing over my body, the scale, and all the food rules I'm 'should' be following.
This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change during different seasons of life.
What can you expect from this podcast & future episodes?
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com