Kelly Lyons Podcast

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?

I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.

In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.

Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.

With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.

Because life is so much more than thinking about food all day.</p>

Connect with Kelly on Instagram: @kellylyonscoaching

Get more here: www.kellylyonscoaching.com

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Kelly Lyons Podcast

3 Steps for Binge Free Weekends

June 24, 2024 • Kelly Lyons

For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like:

eating perfect all week then going off the rails on the weekend
trying to eat healthy at a BBQ, then going into F it mode and eating everything
waking up Sunday saying 'if I'm going to start over tomorrow, I may as well eat now'

... and when we live in this mentality, this just sets us up for doing the same thing over and over and over.

So let's talk about it. And due to popular demand, here is a repeat episode that is MUCH NEEDED!

So in today's episode, I'm giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in!

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!