050: 3 Steps for Binge Free Weekends

For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: 

• eating perfect all week then going off the rails on the weekend
• trying to eat healthy at a BBQ, then going into F it mode and eating everything
• waking up Sunday saying 'if I'm going to start over tomorrow, I may as well eat now' 

... and when we live in this mentality, this just sets us up for doing the same thing over and over and over.

So let's talk about it. And due to popular demand, here is a repeat episode that is MUCH NEEDED! 

So in today's episode, I'm giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in!


What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible! 

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com