To train or NOT to train! Aaaaand HELMET WARS (for some reason)

We go over training frequency, nutrition, and the Great Helm Wars of '23!

Facebook Group: Podcast: Buhurt Butcher
IG: @buhurt_butcher AND @antre_de_bisclavret
Patreon: www.patreon.com/buhurtbutcherpod

vancefitnessnow.com
thenocturnalaffair.com
oldschoollabs.com (code Wolvesden for 15% off)