1-29: Through the Lens of Fitness... Really.

In this episode, the guys welcome to the show Alan and Caleb from Sea Coast CrossFit in Wilmington to explore the harsh realities of fitness in the EMS industry and how hard or easy it is to work out a plan and routine. You can check out their podcast at https://seacoastsharktalks.buzzsprout.com and follow them on their social media platforms at https://www.instagram.com/seacoastcrossfit and https://www.facebook.com/seacoastcrossfit.