The Science of Fitness Podcast
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business.
Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise.
Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.
The Science of Fitness Podcast
EP 012 - Athletic Performance w/ Billy Rutherford
In this episode, Matt is joined by Billy Rutherford, the Head of Athletic Performance at Science of Fitness to talk all things Athletic Performance and the most recent athletic performance testing day that was held at SOF.
There were over 80 athletes at the athletic performance testing day the other day to see where they currently rate in terms of their athleticism. From across all different ages and sports, these athletes were tested using state of the art equipment and taught from professionals within the field.
We discuss the importance of a good off-season and how if you want to become a professional athlete, why you need to be part of a program to get you there.
For any aspiring athletes, this is perfect for you.
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