S2 EP 005 - Effective recovery w/ TH7 Recovery Labs Co-founder Tom Harvey

Welcome to The Science of Fitness Podcast.

In this episode, host Kieran Maguire sits down with co-founder and co-director of TH7 Recovery Labs, Tom Harvey. TH7 is one of Australia's leading businesses in the recovery space, offering evidence-based recovery protocols in world-class facilities that cater to not just elite athletes but also everyday people looking to take ownership over their health and wellbeing through effective recovery tools.

Key topics discussed include: 

• Tom's journey into the recovery space.
• The methods behind TH7 and what it means for you.
• The details of effective recovery protocols.
• The lessons learned in owning a service-based business.