In this episode of Make It Count I take you through the motions of the week I decided to start this podcast!
This year has truly been one of the MOST eye opening, life changing, & beautiful years of my entire life!
One the BIGGEST things I have really focused on over the past few years, is becoming more aware of how I feel everyday, what is coming up for me emotionally, physically & mentally. I have really learned how I can structure my day to make sure I am doing intentional things to help me through the day.
I have grown up with really bad anxiety & a few years ago it became crippling. Through that experience, I really learned what worked for me so I wouldn't slip back into that pattern.
We are ALL human though & sometimes we experience days, weeks & even months where we need to truly check in with ourselves to re-align!
The week that I decided to make this podcast, I was starting to feel off, I could feel the anxiety rising within me. In this episode I dig deep in with you, how I became aware of what I was feeling &. the things I did to help myself!
I TRULY hope you ALL enjoy this episode!
Disclaimer:
I am NOT a mental health professional. Everything stated in this podcast is PURELY things I have gone through myself & made for the SOLE intent to help other people who MAY be feeling similar. I AM NOT licensed in ANY sort of therapy. If you or a loved one might be dealing with something that is mentally becoming VERY difficult to deal with, please seek out professional help. If you NEED advice on where to look for professional help PLEASE feel free to reach out to someone you know & trust!
In this episode I reference my therapist that I currently go to! If YOU are currently looking for a therapist, or may KNOW someone who has been looking for therapy in the New jersey area I HIGHLY recommend Evolutionary Wellness in Manasquan, NJ. For more information on Hannah & what she has to offer, please feel free to check out her website & social media below!
https://evolutionarywellnessnj.com/
Instagram: evolutionarywellnessnj
Let me know which part of this episode REALLY resonated with you & how YOU are going to go MAKE IT COUNT TODAY!!!
Come find me on social media @stepherhard @make.it.count.podcast
In this episode of Make It Count I take you through the motions of the week I decided to start this podcast!
This year has truly been one of the MOST eye opening, life changing, & beautiful years of my entire life!
One the BIGGEST things I have really focused on over the past few years, is becoming more aware of how I feel everyday, what is coming up for me emotionally, physically & mentally. I have really learned how I can structure my day to make sure I am doing intentional things to help me through the day.
I have grown up with really bad anxiety & a few years ago it became crippling. Through that experience, I really learned what worked for me so I wouldn't slip back into that pattern.
We are ALL human though & sometimes we experience days, weeks & even months where we need to truly check in with ourselves to re-align!
The week that I decided to make this podcast, I was starting to feel off, I could feel the anxiety rising within me. In this episode I dig deep in with you, how I became aware of what I was feeling &. the things I did to help myself!
I TRULY hope you ALL enjoy this episode!
Disclaimer:
I am NOT a mental health professional. Everything stated in this podcast is PURELY things I have gone through myself & made for the SOLE intent to help other people who MAY be feeling similar. I AM NOT licensed in ANY sort of therapy. If you or a loved one might be dealing with something that is mentally becoming VERY difficult to deal with, please seek out professional help. If you NEED advice on where to look for professional help PLEASE feel free to reach out to someone you know & trust!
In this episode I reference my therapist that I currently go to! If YOU are currently looking for a therapist, or may KNOW someone who has been looking for therapy in the New jersey area I HIGHLY recommend Evolutionary Wellness in Manasquan, NJ. For more information on Hannah & what she has to offer, please feel free to check out her website & social media below!
https://evolutionarywellnessnj.com/
Instagram: evolutionarywellnessnj
Let me know which part of this episode REALLY resonated with you & how YOU are going to go MAKE IT COUNT TODAY!!!
Come find me on social media @stepherhard @make.it.count.podcast