On this episode of Make It Count, we dive DEEP into taking moments to listen to that little voice inside your head telling you to stop the car, go to the beach & take a second for YOU!
Over the course of the past month, I had been experiencing some anxiety, I brought you all in on episode 4 what that has been like for me, in this episode, I truly go into detail about what has been helping me to push through the anxiety & how I truly have started to listen to my body & soul daily for what it needs!
I truly hope you all enjoy the episode!
Let me know which part of this episode REALLY resonated with you & how YOU are going to go MAKE IT COUNT TODAY!!!
Come find me on social media @stepherhard @make.it.count.podcast
Disclaimer:
I am NOT a mental health professional. Everything stated in this podcast is PURELY things I have gone through myself & made for the SOLE intent to help other people who MAY be feeling similar. I AM NOT licensed in ANY sort of therapy. If you or a loved one might be dealing with something that is mentally becoming VERY difficult to deal with, please seek out professional help. If you NEED advice on where to look for professional help PLEASE feel free to reach out to someone you know & trust!
On this episode of Make It Count, we dive DEEP into taking moments to listen to that little voice inside your head telling you to stop the car, go to the beach & take a second for YOU!
Over the course of the past month, I had been experiencing some anxiety, I brought you all in on episode 4 what that has been like for me, in this episode, I truly go into detail about what has been helping me to push through the anxiety & how I truly have started to listen to my body & soul daily for what it needs!
I truly hope you all enjoy the episode!
Let me know which part of this episode REALLY resonated with you & how YOU are going to go MAKE IT COUNT TODAY!!!
Come find me on social media @stepherhard @make.it.count.podcast
Disclaimer:
I am NOT a mental health professional. Everything stated in this podcast is PURELY things I have gone through myself & made for the SOLE intent to help other people who MAY be feeling similar. I AM NOT licensed in ANY sort of therapy. If you or a loved one might be dealing with something that is mentally becoming VERY difficult to deal with, please seek out professional help. If you NEED advice on where to look for professional help PLEASE feel free to reach out to someone you know & trust!