17. The FIVE things you can do when you aren't feeling like yourself

In the last episode, I was feeling my feels & gave you some advice on what to do when you're in the same boat.

In this episode, we are going to dive even DEEPER into that advice....!

Here are FIVE things you can do when you aren't feeling like yourself, having one of THOSE days & feel like you are in a rut!

These are things that have worked for me! This is just what I have found has REALLY helped me, however.....take time to find what works for YOU!

Not everything that works for me will work for you but I hope it definitely helps!

In this episode I chat about some different things to help you,

we chat about making simmers on your stove to help make your house smell YUMMY! Here are some link to videos that can help you make some AMAZING simmers: 

https://www.tiktok.com/@nursehadley/video/7165954989645434155?is_from_webapp=1&sender_device=pc&web_id=7319917332729071147

https://www.tiktok.com/@home_reimagined/video/7077658819458911531?is_from_webapp=1&sender_device=pc&web_id=7319917332729071147

https://www.tiktok.com/@alexanderfamily.farm/video/7304714490279398686?is_from_webapp=1&sender_device=pc&web_id=7319917332729071147

Here are some electrolyte drinks you can make from home to replace all the sugary ones on the market:

https://www.tiktok.com/@stephanyvicx/video/7244594580539133226?is_from_webapp=1&sender_device=pc&web_id=7319917332729071147

https://www.tiktok.com/@clairethenutritionist/video/7255395184635104554?is_from_webapp=1&sender_device=pc&web_id=7319917332729071147

https://www.tiktok.com/@bearenger/video/7312498665959116078?is_from_webapp=1&sender_device=pc&web_id=7319917332729071147

Some youtube videos that have been helping me set the ambiance lately:

https://www.youtube.com/watch?v=BAiRu7IHg1U

https://www.youtube.com/watch?v=GJ7jIOzLZwM

https://www.youtube.com/watch?v=xwls5-wP08c

I hope this helps!!! 

Let me know what your biggest takeaway was from this episode & if you try any of the suggestions from the links above! 

Want to connect further!? 

Let's get social! 
@stepherhard @make.it.count.podcast