The Fired-Up Coaching Podcast
๐๐ก๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ซ๐ข๐ฌ๐ข๐ฌ: ๐๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ, ๐๐จ๐ฉ๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ ๐๐ง๐ ๐๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐ ๐๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ
Martin Coul is the visionary CEO and Founder of OTII, a groundbreaking organization dedicated to promoting well-being from the inside out.
My conversation with Martn was both enlightening and inspiring, touching on critical issues affecting mental health today.
In our interview, we delved into:
- ๐๐ก๐ ๐๐๐๐ฅ๐ข๐ญ๐ฒ ๐จ๐ ๐ญ๐ก๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ซ๐ข๐ฌ๐ข๐ฌ: Exploring the current state of mental health in Switzerland and around the globe.
- ๐๐ง๐๐จ๐ฏ๐๐ซ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ฎ๐ฌ๐๐ฌ ๐จ๐ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ: Identifying the key factors contributing to burnout and how we can mitigate them.
- ๐๐ฆ๐ฉ๐๐๐ญ ๐จ๐ ๐๐ก๐ข๐ฅ๐๐ก๐จ๐จ๐ ๐๐ซ๐๐ฎ๐ฆ๐: Understanding how early life experiences shape our mental health in adulthood.
- ๐๐จ๐ง๐๐ฅ๐ข๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก: Examining the profound effects of isolation on our well-being.
- ๐๐๐ซ๐ฅ๐ฒ ๐๐ง๐ญ๐๐ซ๐ฏ๐๐ง๐ญ๐ข๐จ๐ง ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ: Discussing innovative approaches to implementing mental health strategies in schools to foster resilience from a young age.
- ๐๐ฑ๐๐๐ฎ๐ญ๐ข๐ฏ๐ ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ: Practical advice for leaders on managing stress and preventing burnout in high-pressure environments.
- ๐๐๐ง๐จ๐ฉ๐๐ฎ๐ฌ๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐ซ๐ค๐ฉ๐ฅ๐๐๐: Highlighting the importance of addressing menopause and supporting those going through it.
- ๐๐๐ฌ๐ฌ๐จ๐ง๐ฌ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐๐ฅ๐ฎ๐ ๐๐จ๐ง๐๐ฌ: Insights from regions with the highest life expectancy and what we can learn from their lifestyle.
- ๐๐ซ๐๐๐ค๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ญ๐ข๐ ๐ฆ๐ ๐๐จ๐ซ ๐๐๐ง: Tackling the barriers that prevent men from seeking mental health help and how to overcome them.
- ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ: Martinโs initiative to create a supportive online community for men.
- ๐ ๐๐ฎ๐ฌ๐ญ-๐๐๐๐ ๐๐จ๐จ๐ค ๐๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ญ๐ข๐จ๐ง: A book that Martin believes every leader should read to enhance their understanding of mental health.
- ๐ ๐๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ ๐๐๐ฌ๐ฌ๐๐ ๐ ๐๐จ๐ซ ๐๐๐๐๐๐ซ๐ฌ: Martinโs simple yet profound advice that every CEO and leader needs to hear.
My conversation with Martin offers valuable insights and practical strategies for anyone looking to enhance their mental well-being and lead a more balanced and fulfilling life.
I hope it serves you.
Please share it with at least one person that you believe will benefit from it.
Thank you.
Martin Coul is the visionary CEO and Founder of OTII, a groundbreaking organization dedicated to promoting well-being from the inside out.
My conversation with Martn was both enlightening and inspiring, touching on critical issues affecting mental health today.
In our interview, we delved into:
- ๐๐ก๐ ๐๐๐๐ฅ๐ข๐ญ๐ฒ ๐จ๐ ๐ญ๐ก๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ซ๐ข๐ฌ๐ข๐ฌ: Exploring the current state of mental health in Switzerland and around the globe.
- ๐๐ง๐๐จ๐ฏ๐๐ซ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ฎ๐ฌ๐๐ฌ ๐จ๐ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ: Identifying the key factors contributing to burnout and how we can mitigate them.
- ๐๐ฆ๐ฉ๐๐๐ญ ๐จ๐ ๐๐ก๐ข๐ฅ๐๐ก๐จ๐จ๐ ๐๐ซ๐๐ฎ๐ฆ๐: Understanding how early life experiences shape our mental health in adulthood.
- ๐๐จ๐ง๐๐ฅ๐ข๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก: Examining the profound effects of isolation on our well-being.
- ๐๐๐ซ๐ฅ๐ฒ ๐๐ง๐ญ๐๐ซ๐ฏ๐๐ง๐ญ๐ข๐จ๐ง ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ: Discussing innovative approaches to implementing mental health strategies in schools to foster resilience from a young age.
- ๐๐ฑ๐๐๐ฎ๐ญ๐ข๐ฏ๐ ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ: Practical advice for leaders on managing stress and preventing burnout in high-pressure environments.
- ๐๐๐ง๐จ๐ฉ๐๐ฎ๐ฌ๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐ซ๐ค๐ฉ๐ฅ๐๐๐: Highlighting the importance of addressing menopause and supporting those going through it.
- ๐๐๐ฌ๐ฌ๐จ๐ง๐ฌ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐๐ฅ๐ฎ๐ ๐๐จ๐ง๐๐ฌ: Insights from regions with the highest life expectancy and what we can learn from their lifestyle.
- ๐๐ซ๐๐๐ค๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ญ๐ข๐ ๐ฆ๐ ๐๐จ๐ซ ๐๐๐ง: Tackling the barriers that prevent men from seeking mental health help and how to overcome them.
- ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ: Martinโs initiative to create a supportive online community for men.
- ๐ ๐๐ฎ๐ฌ๐ญ-๐๐๐๐ ๐๐จ๐จ๐ค ๐๐๐๐จ๐ฆ๐ฆ๐๐ง๐๐๐ญ๐ข๐จ๐ง: A book that Martin believes every leader should read to enhance their understanding of mental health.
- ๐ ๐๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ ๐๐๐ฌ๐ฌ๐๐ ๐ ๐๐จ๐ซ ๐๐๐๐๐๐ซ๐ฌ: Martinโs simple yet profound advice that every CEO and leader needs to hear.
My conversation with Martin offers valuable insights and practical strategies for anyone looking to enhance their mental well-being and lead a more balanced and fulfilling life.
I hope it serves you.
Please share it with at least one person that you believe will benefit from it.
Thank you.