Whoa to Go

Confessions of a burnt out therapist

Karen AD Episode 14

Burnout sucks! It literally sucked all the energy and joy out of the work I love! I am a Counsellor and this is my story of what burnout looked like for me, what helped me to get through it, and how I’m making space for myself so that I can keep gently and compassionately holding space for the hurting! 

“I was like a rechargeable battery that wasn’t able to hold its charge, the energy levels were always fluctuating but not holding and building. I seemed to always be running on empty.”


If you want to go deeper I encourage you to write & answer these questions

  1. What is the smallest action I can take today?
  2. How can I protect my downtime?
  3. How can I connect more regularly with the people I love most in this world? 
  4. What would give me some room to breathe?


Share your takeaways from this episode with Karen AD
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