Whoa to Go

Welcome to the 'Whoa to Go' podcast, with host, Karen AD – Empath, Coach, Counsellor, Business Owner, and Artist – your guide to getting out from under your circumstances!

Drawing from her work as a Coach & Counsellor, Karen AD delivers easy to understand bite sized episodes with insights & practical strategies to help you figure out what to do when you find yourself in some sort of life disruption. From time to time you’ll also hear soul-stirring interviews with regular people talking about their challenging moments, what helped them, and how they got through it.

The Whoa to go podcast is all about helping you step through the ‘whoa’ moments of life with resilience and grace so that you can ‘go’ live a happier life!

Together, let's discover the shifts you need, to transform your 'meh' into a life that truly lights you up!

You can connect with Karen AD on Instagram: https://www.instagram.com/thecounsellingstudio/

Or Facebook:

https://www.facebook.com/thekarenad

*Please note - the Whoa to Go podcast does not, will not, and cannot take the place of therapy. If you’re struggling, it’s time to call in reinforcements and get some professional help.

All Episodes

Whoa to Go

Kicking Depression's Butt!

August 30, 2023 • Karen AD • Episode 8

Depression is not your identity, it's not who you are! Depression is something you experience! It steals your joy, snuffs out your spark and erodes your motivation. Did you catch that? Depression does this to you. There are some things you might be doing, or some habits you have that might be making it worse though. I'll talk you through some small changes you can make to take back some control and let a little hope seep back in!

Take care of you, you're the only you we've got!

* Please remember that you cannot diagnose or treat a condition off a podcast. If you are or someone you love is experiencing the symptoms of Depression, you don't have to suffer in silence. I strongly encourage you to reach out to a qualified health care professional, like your Doctor or Counsellor, or get in touch with the many awesome services that are available 24/7, such as Lifeline or, Beyond Blue.

For those who want to dig a bit deeper, here are some Journal prompts:

What does Depression do to you or someone you love?
What small change could you try?
What's stopping you?
Describe what it would be like if Depression had no power over you?

Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
On Facebook: https://www.facebook.com/thecounsellingstudio