Whoa to Go

Welcome to the 'Whoa to Go' podcast, with host, Karen AD – Empath, Coach, Counsellor, Business Owner, and Artist – your guide to getting out from under your circumstances!

Drawing from her work as a Coach & Counsellor, Karen AD delivers easy to understand bite sized episodes with insights & practical strategies to help you figure out what to do when you find yourself in some sort of life disruption. From time to time you’ll also hear soul-stirring interviews with regular people talking about their challenging moments, what helped them, and how they got through it.

The Whoa to go podcast is all about helping you step through the ‘whoa’ moments of life with resilience and grace so that you can ‘go’ live a happier life!

Together, let's discover the shifts you need, to transform your 'meh' into a life that truly lights you up!

You can connect with Karen AD on Instagram: https://www.instagram.com/thecounsellingstudio/

Or Facebook:

https://www.facebook.com/thekarenad

*Please note - the Whoa to Go podcast does not, will not, and cannot take the place of therapy. If you’re struggling, it’s time to call in reinforcements and get some professional help.

All Episodes

Whoa to Go

Flourish in spite of everything

October 26, 2023 • Karen AD

I must say “take care” a gazillion times every day! But at the heart of that message is a call to action, to take of yourself. How do you go with that? Those who consistently take care of themselves live longer, happier, healthier lives!

“Self care activities fill us up, give us life and energy to shield ourselves from stress, bounce back from our struggles as well as preventing illness and controlling the effects of chronic diseases.”

I’m talking all things self care in this episode, what it is, what it isn’t and how to put it in place. This one thing really will help you to flourish in spite of everything you’re going through!

Journal prompts:

I encourage you to take a few deep breaths and pause, reflect, then write & answer these questions:

take a moment to check in with yourself…and ask yourself, how is my body feeling? How am I feeling mentally and emotionally? How am I feeling spiritually?
What would help me nourish my mind, my body, and my spirit? Write a list of as many ideas as you can think of.
Looking at my list, what is 1 tiny habit that I can put in place everyday to take care of myself?
Give it a crack and really pay attention to how you feel after you do that 1 tiny thing.

Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
On Facebook: https://www.facebook.com/thecounsellingstudio