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Trust & Thrive
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.
Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
Trust & Thrive
235: Revisit - Reparenting, Self-Esteem, & Understanding Addiction - with Mandy Saligari, Therapist & Author
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Sharing a revisit of the most listened to episode of Trust & Thrive!
Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street.
Mandy came into addiction recovery in 1990, opening her own therapy practice in 1998, along with co-founding Charter in 2008 using her pioneering model of care outlined in her book 'Proactive Parenting,' a bestseller in its category (Published by Orion Spring and available on Amazon).
Mandy's enthusiasm for early intervention and prevention is infectious, leading her to extend her therapeutic work into family relationships, addressing issues relating to communication and poor self-esteem before they gather dangerous momentum.
Along with being an experienced presenter to students, teachers, and parents, Mandy's TEDx presentation ‘Emotions: handle them or they will handle you’ has received over 1 million views.
In this episode, Mandy defines and explains the importance of proactive parenting, reparenting, exploring our wounds as a part of recovery, dealing with addiction, forgiving yourself, and more.
FOLLOW MANDY:
INSTA: @mandysaligari
TWITTER: @mandysaligari
WEBSITE: http://www.mandysaligari.com/
BOOK: Proactive Parenting
TEDx Talk: Feelings: Handle them before they handle you
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com