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Trust & Thrive
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.
Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
Trust & Thrive
240: Practicing Self-Love While Healing From Trauma - with Joelle Maletis, Psychotherapist & International Speaker
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Joelle Maletis is a world renowned international speaker, psychotherapist, PTSD and trauma expert. Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a meaningful and balanced life full of fulfillment, joy, and contentment.
Joelle started JRM&A Inc. to help others discover their hopes, dreams and abilities to thrive through adversity, trauma and mental challenges. Her career highlights include being a guest speaker on ABC’s 60 Minutes: Beyond the Headlines, Switch YouTube Live host, HIRE Vets Medallion Award recipient, and several Outstanding Achievement Awards for Top Female Executive. She has also recently published a self love workbook available for purchase on Amazon.
In this episode, we explore the concept of self-love, people pleasing and perfectionism that can come from trauma, and more.
FOLLOW JOELLE:
WORKBOOK: Give Yourself Self Love
INSTAGRAM: @official.joelle.trauma.therapy
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TIKOK:@trustandthrive
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WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com