Episode 4: Postpartum Recovery with The Mama Physio

Jess Kostos is an Advanced Practice Pelvic Health Physio, Pilates Educator and a mama-to-be. She is known to many as “The Mama Physio” on social media too. Jess has over 10 years of experience in Australia and the UK, in both the public and private systems and loves working with women through motherhood. She is passionate about empowering women to take control of their health and well-being by providing them with high quality, evidence-based services.

In this episode we discuss:

• What we can do in pregnancy to help optimise our physical postpartum recovery
• What we can be doing to optimise our recovery and our pelvic floor health, in the immediate few days post birth 
• The most important things to focus on for our recovery in the first 6 weeks 
• What you need to know about recovery shorts/ leggings/ tubi grip etc
• Why should we see a women’s health pelvic floor physio postpartum and what should the timing of that visit be...
• What we need to know about return to exercise

You can find Jess on instagram at @the.mama.physio and at https://themamaphysio.com.au/

To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.

Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information