Bloom with Body, Birth & Baby

Episode 7: Postpartum doula's and how to nourish your postpartum with Charlotte, The Living Doula

August 29, 2023 Amber Season 1 Episode 7
Episode 7: Postpartum doula's and how to nourish your postpartum with Charlotte, The Living Doula
Bloom with Body, Birth & Baby
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Bloom with Body, Birth & Baby
Episode 7: Postpartum doula's and how to nourish your postpartum with Charlotte, The Living Doula
Aug 29, 2023 Season 1 Episode 7
Amber


Charlotte is a Mother, doula, space holder, educator and meaning maker. She is a talented nurturer who has dedicated her life to supporting, uplifting and cheering on women in many different arenas. She is based on the Mornington Peninsula in Victoria however works with women and families from all over the world.

In this episode, we discuss:

  • What a postpartum doula is
  • Reasons women should seek out a postpartum doula...
  • What a postpartum visit  may look like...
  • How we can help women change the narrative around ‘being productive postpartum’ and ‘trying to do it all’, and we can overcome barriers around seeking support for these reasons...
  • The key things women should be focusing on to nourish themselves physically and emotionally postpartum
  • How  women can best set themselves up for postpartum

You can find Charlotte at @thelivingdoula
https://www.thelivingdoula.com/


This episode is proudly brought to you by Sleepybelly, a 3-piece adjustable pregnancy pillow, that supports your belly and relieves hip pain, prevents you rolling onto your back, has an adjustable width that grows with your belly and it actually fits in your bed. It’s made from a super light, air layer outer material and premium latex internally, which provides optimal support for your belly, back and hips. Sleepybelly is Australian Owned and comes with a 30 night money-back guarantee and free shipping!
All listeners can receive an exclusive $10 off using the code BODYBIRTHBABY10

 https://sleepybelly.com.au/discount/BODYBIRTHBABY10

To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.

Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Show Notes


Charlotte is a Mother, doula, space holder, educator and meaning maker. She is a talented nurturer who has dedicated her life to supporting, uplifting and cheering on women in many different arenas. She is based on the Mornington Peninsula in Victoria however works with women and families from all over the world.

In this episode, we discuss:

  • What a postpartum doula is
  • Reasons women should seek out a postpartum doula...
  • What a postpartum visit  may look like...
  • How we can help women change the narrative around ‘being productive postpartum’ and ‘trying to do it all’, and we can overcome barriers around seeking support for these reasons...
  • The key things women should be focusing on to nourish themselves physically and emotionally postpartum
  • How  women can best set themselves up for postpartum

You can find Charlotte at @thelivingdoula
https://www.thelivingdoula.com/


This episode is proudly brought to you by Sleepybelly, a 3-piece adjustable pregnancy pillow, that supports your belly and relieves hip pain, prevents you rolling onto your back, has an adjustable width that grows with your belly and it actually fits in your bed. It’s made from a super light, air layer outer material and premium latex internally, which provides optimal support for your belly, back and hips. Sleepybelly is Australian Owned and comes with a 30 night money-back guarantee and free shipping!
All listeners can receive an exclusive $10 off using the code BODYBIRTHBABY10

 https://sleepybelly.com.au/discount/BODYBIRTHBABY10

To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.

Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information