I don't know about you but stress eating was a real thing in my life for many years. We all go through experiences and situations that hijack our nervous system and we enter this cycle of eating our emotions over and over again. Today, I want to teach you how to focus on addressing the underlying emotional issues that drive stress eating to break the cycle once and for all.
In this episode, I'll dive into:
Remember, emotions are temporary, and by allowing yourself to feel and process them, you can break free from the stress-eating cycle. If you're ready to break free from stress eating and create a healthy relationship with food, this episode is a must-listen.
Resources and Links:
TIMESTAMPS:
00:01:09 Understanding the stress-eating cycle.
00:07:44 Understanding triggers and responses.
00:11:19 Emotional eating is complex and requires inner work.
00:15:12 Emotional eating is not the solution.
00:20:13 Recognize emotional triggers and respond.
00:28:54 Recognize, allow, and investigate emotions.
00:29:59 Emotions are like waves.
I don't know about you but stress eating was a real thing in my life for many years. We all go through experiences and situations that hijack our nervous system and we enter this cycle of eating our emotions over and over again. Today, I want to teach you how to focus on addressing the underlying emotional issues that drive stress eating to break the cycle once and for all.
In this episode, I'll dive into:
Remember, emotions are temporary, and by allowing yourself to feel and process them, you can break free from the stress-eating cycle. If you're ready to break free from stress eating and create a healthy relationship with food, this episode is a must-listen.
Resources and Links:
TIMESTAMPS:
00:01:09 Understanding the stress-eating cycle.
00:07:44 Understanding triggers and responses.
00:11:19 Emotional eating is complex and requires inner work.
00:15:12 Emotional eating is not the solution.
00:20:13 Recognize emotional triggers and respond.
00:28:54 Recognize, allow, and investigate emotions.
00:29:59 Emotions are like waves.