Hello Body Freedom
#30: If you want to lose weight... PLEASE DONT START ANOTHER DIET!
Did you know about the harmful effects of diets and diet culture? Many people enter this cycle without knowing how diets impact their bodies. That's why I wanted to share some eye-opening statistics and research that reveal why diets fail and why they can be detrimental to our physical and mental well-being.
Don't miss this episode because I'll dive into:
- Why diets have a high failure rate and the research behind this.
- Learning to listen to your body's cues of hunger and satisfaction instead of following strict diets.
- How eating when you're hungry and stopping when you're satisfied can help you develop a healthier relationship with food.
- The relationship between emotional eating and stress to understand and address the underlying emotions and stressors that keep you on the cycle of using food as a coping mechanism.
If you're ready to stop eating your feelings and stress away, listen to this podcast, join my FREE Path To Food & Body Freedom Challenge, and for puppies' sake don't start another diet! You can be in control of your health.
Resources and Links:
- Episode Website
- Register for my FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
00:00:34 - New Year's Energy and Reflection
00:01:27 - Learning from Past Experiences
00:02:09 - The Problem with Diet Culture
00:03:43 - The Dangers of Dieting
00:04:14 - Why Diets Fail
00:07:14 - The Statistics on Diet Failure
00:09:01 - The Yo-Yo Effect of Dieting
00:10:48 - The Physiology of Weight Loss and Gain
00:12:32 - The Metabolic Impact of Yo-Yo Dieting
00:13:58 - The Cycle of Restriction and Overeating
00:17:31 - The Cultural Obsession with Thinness
00:19:23 - The Psychological Impact of Dieting
00:22:47 - The First Steps to a Healthy Relationship with Food
00:25:08 - Understanding Hunger and Satiety
00:27:58 - Learning to Say Yes and No to Food
00:30:14 - The Importance of Personal Responsibility in Eating
00:32:10 - The Emotional and Stress-Related Aspects of Eating
00:34:37 - The Food and Body Freedom Challenge Invitation
00:37:17 - Audra's Personal Journey and Philosophy
Did you know about the harmful effects of diets and diet culture? Many people enter this cycle without knowing how diets impact their bodies. That's why I wanted to share some eye-opening statistics and research that reveal why diets fail and why they can be detrimental to our physical and mental well-being.
Don't miss this episode because I'll dive into:
- Why diets have a high failure rate and the research behind this.
- Learning to listen to your body's cues of hunger and satisfaction instead of following strict diets.
- How eating when you're hungry and stopping when you're satisfied can help you develop a healthier relationship with food.
- The relationship between emotional eating and stress to understand and address the underlying emotions and stressors that keep you on the cycle of using food as a coping mechanism.
If you're ready to stop eating your feelings and stress away, listen to this podcast, join my FREE Path To Food & Body Freedom Challenge, and for puppies' sake don't start another diet! You can be in control of your health.
Resources and Links:
- Episode Website
- Register for my FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
00:00:34 - New Year's Energy and Reflection
00:01:27 - Learning from Past Experiences
00:02:09 - The Problem with Diet Culture
00:03:43 - The Dangers of Dieting
00:04:14 - Why Diets Fail
00:07:14 - The Statistics on Diet Failure
00:09:01 - The Yo-Yo Effect of Dieting
00:10:48 - The Physiology of Weight Loss and Gain
00:12:32 - The Metabolic Impact of Yo-Yo Dieting
00:13:58 - The Cycle of Restriction and Overeating
00:17:31 - The Cultural Obsession with Thinness
00:19:23 - The Psychological Impact of Dieting
00:22:47 - The First Steps to a Healthy Relationship with Food
00:25:08 - Understanding Hunger and Satiety
00:27:58 - Learning to Say Yes and No to Food
00:30:14 - The Importance of Personal Responsibility in Eating
00:32:10 - The Emotional and Stress-Related Aspects of Eating
00:34:37 - The Food and Body Freedom Challenge Invitation
00:37:17 - Audra's Personal Journey and Philosophy