Hello Body Freedom
#44: Behind the Scenes of an Epic Transformation
In this episode, I am excited to share a unique and in-depth interview with my client, Tina, who underwent a profound year-long journey towards body freedom. Our conversation delves into the emotional roots of stress eating and trauma and how she was able to recognize and regulate her nervous system, highlighting the transformative power of the holistic coaching process beyond mere diet and exercise.
Don’t miss this incredible interview as we dive into:
✅Tina’s reflections on her evolving relationship with food, her body, and her emotions.
✅The impact of compassionate self-dialogue and deep inner work.
✅The significance of inner attunement for sustainable weight loss and overall well-being.
Tina's story sheds light on transforming lifelong body struggles, feeling true body freedom, and the significance of a personalized coaching approach. If you’re curious about coaching and seeking a profound change in your relationship with food and body, drop me a DM on Instagram, and we can talk.
Resources and links:
Register for my FREE Food & Body Freedom Challenge
I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
00:55 Deep Dive into Emotional Eating
05:29 Challenges and Realizations
12:06 Navigating Emotional Experiences
24:02 Building Self-Compassion
29:28 Breaking Old Habits and Inner Dialogue
29:50 Recognizing and Addressing Emotional Triggers
32:24 The Power of One-on-One Coaching
34:39 Living Life Fully at Any Age
38:20 Building a New Relationship with Food
43:45 Embracing Movement and Joy
48:41 Reflecting on a Year of Transformation
In this episode, I am excited to share a unique and in-depth interview with my client, Tina, who underwent a profound year-long journey towards body freedom. Our conversation delves into the emotional roots of stress eating and trauma and how she was able to recognize and regulate her nervous system, highlighting the transformative power of the holistic coaching process beyond mere diet and exercise.
Don’t miss this incredible interview as we dive into:
✅Tina’s reflections on her evolving relationship with food, her body, and her emotions.
✅The impact of compassionate self-dialogue and deep inner work.
✅The significance of inner attunement for sustainable weight loss and overall well-being.
Tina's story sheds light on transforming lifelong body struggles, feeling true body freedom, and the significance of a personalized coaching approach. If you’re curious about coaching and seeking a profound change in your relationship with food and body, drop me a DM on Instagram, and we can talk.
Resources and links:
Register for my FREE Food & Body Freedom Challenge
I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
00:55 Deep Dive into Emotional Eating
05:29 Challenges and Realizations
12:06 Navigating Emotional Experiences
24:02 Building Self-Compassion
29:28 Breaking Old Habits and Inner Dialogue
29:50 Recognizing and Addressing Emotional Triggers
32:24 The Power of One-on-One Coaching
34:39 Living Life Fully at Any Age
38:20 Building a New Relationship with Food
43:45 Embracing Movement and Joy
48:41 Reflecting on a Year of Transformation