Grow As We Go
If you're a self growth junkie like Sam, join her and her occasional co-host Anthony as she dives into the world of growth, healing, embodiment, and relationship. Through natural, vulnerable, and deeply connecting conversations on life as it happens, you will find keys to expanding your own personal growth. Each new topic discussed with authentic people gets deep into real-life examples of how growth affects and reflects in every one of us and makes space for transformation... and a few spontaneous rabbit trails.
Grow As We Go
016- Trauma Is Stored In The Body: Why Movement Is Key To Healing & Talk Therapy Is Only Half The Journey
Host Sam discusses trauma, what it is, how it affects us, how it's stored in the body and how talk-therapy & understanding our history from a mental/mind capacity is only half the journey to healing.
Gabor Mate has tons of podcasts he's been on, cannot recommend his work & message enough. He also has many books & a film "The Wisdom Of Trauma"
IFS & Schwartz learn more here
They're doing work together that's changing the world, learn more on this podcast episode here OR dive head first here :)
Book: Waking the Tiger (phenomenal book on trauma & the body)
Sensual embodiment "How To" for women
Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @thesomaticpriestess
Learn more about classes, workshops, collaborations HERE
If you're interested in being a guest, connect with us on Instagram and let's chat! Creating the "storytime" series requires listeners like YOU to be bold and reach out so that your story can be heard, because your story matters!
We love to hear from you, so please connect with us on Instagram: @thesomaticpriestess and @cranthonyy