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You're always fine
Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about their vulnerabilities and fearlessly discuss topics people often shy away from. From societal struggles to those within everyday life, they bring the power of authenticity to the forefront.
Do you tend to respond with "I'm fine" even when you're not feeling great? Or maybe you're dealing with relationship issues or feeling overwhelmed by world events. If you identify as a high-functioning individual with anxiety, depression, or OCD, then "You're Always Fine" is the perfect show for you because it's okay not to be fine.
Tune in as we explore unfiltered truths and provide insights into finding balance and peace in your everyday life. We know you're always fine, but grab your headphones and listen every week as we navigate life together; better than just "fine."
You're always fine
[Bite of balance] World of worry
Let's connect, click here to shoot us a text.
In this week's bite, we chat about the different sides of anxiety and panic attacks, their common symptoms, and how each experiences them differently. So take a tour around the world of worry, cause the more you understand the more control you have over your life. Here's to another chapter in chasing peace and finding balance.
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Live group recommendation based on this episode:
Overcoming Overthinking Date: 10/19/23 Time: 3pm est.
Description: We have created a safe space where we will talk about how these thoughts impact our day to day life and break down strategies to manage and overcome the challenges of overthinking. Register here
If you just found our podcast and missed the connecting live group, explore this month's live group schedule *These live groups are exclusive to Cabana members. If you would like to learn how you can become a Cabana member, you can visit our website
Cabana content recommendations based on this episode:
This week’s source notes:
Anxiety attacks versus panic attacks
https://braindonorproject.org/someone-you-care-about-is-struggling-with-mental-illness-and-science-needs-answers/?gclid=CjwKCAjwyNSoBhA9EiwA5aYlb0zfCz5nGY-ZbSMTh8YLovnrFqCV8mU2Ull8q3gSIwcNefpzgKG9BhoCXZ4QAvD_BwE
Symptoms of anxiety attacks vs. panic attacks
https://www.priorygroup.com/blog/panic-attack-vs-anxiety-attack
Differences between anxiety attacks and panic attacks https://pennstatehealthnews.org/2023/03/the-medical-minute-anxiety-attack-or-panic-attack-actually-it-can-be-both/
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