You're always fine

[Bite of balance] World of worry

Even Health Season 1 Episode 8
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00:00 | 04:31

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 In this week's bite, we chat about the different sides of anxiety and panic attacks, their common symptoms, and how each experiences them differently. So take a tour around the world of worry, cause the more you understand the more control you have over your life. Here's to another chapter in chasing peace and finding balance.
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Live group recommendation based on this episode:

Overcoming Overthinking Date: 10/19/23    Time: 3pm est.
Description:
We have created a safe space where we will talk about how these thoughts impact our day to day life and break down strategies to manage and overcome the challenges of overthinking. Register here

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This week’s source notes:
Anxiety attacks versus panic attacks
https://braindonorproject.org/someone-you-care-about-is-struggling-with-mental-illness-and-science-needs-answers/?gclid=CjwKCAjwyNSoBhA9EiwA5aYlb0zfCz5nGY-ZbSMTh8YLovnrFqCV8mU2Ull8q3gSIwcNefpzgKG9BhoCXZ4QAvD_BwE
Symptoms of anxiety attacks vs. panic attacks
https://www.priorygroup.com/blog/panic-attack-vs-anxiety-attack
Differences between anxiety attacks and panic attacks https://pennstatehealthnews.org/2023/03/the-medical-minute-anxiety-attack-or-panic-attack-actually-it-can-be-both/

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