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You're always fine
Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about their vulnerabilities and fearlessly discuss topics people often shy away from. From societal struggles to those within everyday life, they bring the power of authenticity to the forefront.
Do you tend to respond with "I'm fine" even when you're not feeling great? Or maybe you're dealing with relationship issues or feeling overwhelmed by world events. If you identify as a high-functioning individual with anxiety, depression, or OCD, then "You're Always Fine" is the perfect show for you because it's okay not to be fine.
Tune in as we explore unfiltered truths and provide insights into finding balance and peace in your everyday life. We know you're always fine, but grab your headphones and listen every week as we navigate life together; better than just "fine."
You're always fine
[Bite of Balance] A million little pieces
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Ever feel like you're just one unread email away from a meltdown? I'm Kristine, and on the latest Bite of Balance episode, we uncover the hidden havoc that microstress wreaks on our daily lives. Step by step, I'll guide you through recognizing those small, daily irritants that stealthily accumulate until they weigh us down. We're talking about the clutter that's more than just an eyesore and the tiny interruptions that might just be conspiring to frazzle your calm. It's not just about identifying these pesky stress-droplets; I share strategies to protect your peace, one mindful moment at a time.
Equipped with this week's balance tool, the Microstress Meter, you'll learn to measure and manage the buzz of background tension that threatens to tip your balance. No guests this time—just me, Kristine, and a community ready to transform those sneaky stressors into opportunities for serenity and equilibrium. So, if you're ready to reclaim your calm and sidestep the path to burnout, tune in and discover how to turn everyday annoyances into moments of mindfulness. Catch the wave of tranquility with us, and let's keep those microstressors in check, together.
Cabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.
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This is Bite of Balance, your weekly snack-size therapy sesh. I'm your host, christine, and this week we talked all about the phenomena of microstress. If you haven't already listened, go ahead and check it out, otherwise let's dive in. Okay, let's start by defining our little adversary.
Speaker 1:Microstress it's those teeny everyday stressors that seem insignificant on their own but can add up like drops in a bucket. Things like a cluttered desk, a missed call or a long line at the grocery store. While these stressors might not seem like a big deal, they can create a constant background hum of tension that wears us down over time. It's like being pecked to death by a thousand chickens. It's the millions of little things that continue to weigh us down. Also, there is a ripple effect of microstress. Just as a pebble creates ripples in a pond, these teeny stressors can send shockwaves through our day. They can affect our mood, our productivity and even our relationships, and the danger lies in underestimating their impact. Ignoring microstress can lead to burnout, anxiety and a general sense of overwhelm. It's like trying to ignore a leaky faucet. It might seem minor, but it can truly drive you crazy. So how can we manage microstress can truly drive you crazy. So how can we manage microstress. Well, one way to do it is to enter mindful moments. Our trusty stress busting tool is always going to be mindfulness. Mindfulness is like a shield against teeny stressors. It's about being present in the moment, acknowledging the stress and letting it pass. Taking a mindful moment whenever you feel the weight of a microstress, by closing your eyes, taking a deep breath and focusing on the sensations around you, will help you to regain composure and tackle the stress head on.
Speaker 1:Before we go, here is this week's balance tool. We're calling it Microstress Meter. It's really simple To help you gauge your microstress level throughout the day. At regular intervals, check in with yourself and rate your microstress on a scale of 1 to 10. This awareness can help you identify patterns, triggers and also allow you to proactively take steps to reduce the microstress in your life. It's not about eliminating all the stress, but managing it in a healthy way. All right, my stress-slaying companions, that's a wrap on this week. Remember small steps that lead to big changes. Acknowledging and managing microstress, you're taking a huge, giant leap towards a more peaceful and balanced life. I'll catch you next week for a brand new episode of You're Always Fine. Until then, mind your health.
