The Goldman State
Episode 52: How Much Sleep is Enough Sleep If You Slumber or Doze?
July 12, 2024
Ed Goldman
Episode 52
Episode 52: How Much Sleep is Enough Sleep If You Slumber or Doze?
The Goldman State
More Info
Share
The Goldman State
Episode 52: How Much Sleep is Enough Sleep If You Slumber or Doze?
Jul 12, 2024
Episode 52
Ed Goldman
6 hours, 9 hours? What's the relevance of rejuvenation when you sleep? How about napping? Does that count toward your daily total? Must you sleep straight through a particular number of hours for optimal effect and rest? Hmmm.
Be sure to subscribe to my thrice weekly column, The Goldman State, by visiting
www.goldmanstate.com. Thanks for listening.
6 hours, 9 hours? What's the relevance of rejuvenation when you sleep? How about napping? Does that count toward your daily total? Must you sleep straight through a particular number of hours for optimal effect and rest? Hmmm.
Be sure to subscribe to my thrice weekly column, The Goldman State, by visiting
www.goldmanstate.com. Thanks for listening.