Fully Nourished®
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
Fully Nourished®
“Feral” Herbalism, Plants Aren’t Scary, Natural Haircare, Sovereign Beauty & Getting Over Our Fear of Nature with Arielle de Martinez
There has been a long developed stigma surrounding herbs and their uses in our lives. Common marketing surrounding herbal remedies is often stamped with confusing labels like, “Not FDA approved” and “If pregnant or breastfeeding, consult a physician.”
What society has forgotten is that these herbs are the plants that our creator gave to us on this planet. They all have a purpose in our lives, from healing to beauty and everything in between—and they shouldn’t be considered dangerous if you are in tune with your body, whether you are pregnant, breastfeeding, or just wanting to seek more natural remedies.
My guest in this episode is Arielle De Martinez, and she shares such a refreshing and freeing perspective surrounding herbs and their uses in our everyday lives. Coming from a background as a hairstylist, Arielle began to wake up to the reality that surrounds the beauty and healthcare industries. Shampoos and products that she was using in her client’s hair were loaded with the fragrances and endocrine disruptors that we are all striving to get away from when leading a more holistic life.
If you’re considering leaning into herbalism in your everyday life and replacing some of the over-the-counter drugs and beauty products that plague our society with herbs, this episode is for you! I know you’re going to love it. Tune in today!
In this episode:
[02:19] Welcome my guest, Arielle De Martinez!
[03:19] Arielle shares her background and how she found her way into herbalism.
[07:05] How Arielle went from a hairstylist into a truly natural beauty product entrepreneur.
[10:46] The concept of sovereign haircare and Arielle’s hair care routine.
[16:39] What is at the core of the fear stigma surrounding herbs?
[19:25] The use of herbs during pregnancy and breastfeeding.
[27:28] Using your intuition and instincts when using herbs.
[29:47] Why you should stop using essential oils.
[37:21] The risks of using essential oils during delivery and with infants.
[43:41] Arielle’s favorite herbs to support beauty.
[47:34] Where can we source herbs?
[51:50] Do you want to connect with Arielle? Connect with her here!
Links and Resources:
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Connect with Arielle:
SubLuna - Herbal Remedies, Beauty Products, and Functional Latte Mixes:
Instagram - https://www.instagram.com/arielledemartinez/?hl=en
Connect:
Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/