Today’s episode is so interesting and so insightful with my guest, Libby Wescombe!
Libby was born into and raised in a cult in Thailand. Around puberty, she began to ask questions and see that the teachings in the cult weren’t quite aligned with what she felt was true in the real world. At 21 she made the decision to leave and move to Australia.
With very little tools for success in the real world, Libby struggled to rebuild her life, find work, buy food, all while navigating being a single mom. She found solace in joining a gym that allowed her to take control over an area of her life and found her passion in fitness by eventually becoming a trainer. Libby is now a very popular face in the fitness world,
Tune in to this episode to hear Libby discuss how she is helping women everywhere uncover their true potential and step into exercise with confidence while improving their overall wellbeing!
In this episode:
[00:04:39] Welcome my guest today, Libby Wescombe.
[00:05:58] Libby shares her experience of being born into and growing up inside a cult in Thailand.
[00:15:31] Her move to at 21 to start rebuilding her life.
[00:24:28] Libby’s message about having compassion for the past version of ourselves.
[00:26:18] How Libby found her place in fitness.
[00:39:09] Is exercise intolerance as common as we think it is?
[00:44:19] The impact of exercise on mental tenacity and resilience.
[00:46:01] The biggest mistakes women make when stepping into a new exercise routine.
[00:48:10] How Libby is helping women redefine body composition and understand what they really want out of their fitness regimen.
[00:55:21] Loving the exercise you do and staying motivated.
[01:00:27] Establish a regular exercise routine even when you “don’t have time.”
[01:05:37] A solid tip from Libby to help you stay motivated.
[01:12:36] Libby’s best practices for increased recovery and better results over time.
[01:15:11] What are some of Libby’s offerings for women who want to get fit?
Links and Resources:
Free online course (best place to get started):
https://healthyskinglows.com/free-skincare-course
The Skin Barrier Fix ebook - https://www.amazon.com/dp/B0BWYNZNN9
Discount Codes from Our Sponsors:
LoveBirds
Link: https://lovebirdfoods.com/?ref=jessicaashwellness
JESSICAASH for 10% off
Connect with Libby:
Instagram - https://www.instagram.com/libbywescombe/?hl=en@libbywescombe
Your Monthly Fuel Membership: https://hl437.isrefer.com/go/YMF/YMFJess1/
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
Join Nourished Circle: https://programs.jessicaashwellness.com/nourished-circle
Today’s episode is so interesting and so insightful with my guest, Libby Wescombe!
Libby was born into and raised in a cult in Thailand. Around puberty, she began to ask questions and see that the teachings in the cult weren’t quite aligned with what she felt was true in the real world. At 21 she made the decision to leave and move to Australia.
With very little tools for success in the real world, Libby struggled to rebuild her life, find work, buy food, all while navigating being a single mom. She found solace in joining a gym that allowed her to take control over an area of her life and found her passion in fitness by eventually becoming a trainer. Libby is now a very popular face in the fitness world,
Tune in to this episode to hear Libby discuss how she is helping women everywhere uncover their true potential and step into exercise with confidence while improving their overall wellbeing!
In this episode:
[00:04:39] Welcome my guest today, Libby Wescombe.
[00:05:58] Libby shares her experience of being born into and growing up inside a cult in Thailand.
[00:15:31] Her move to at 21 to start rebuilding her life.
[00:24:28] Libby’s message about having compassion for the past version of ourselves.
[00:26:18] How Libby found her place in fitness.
[00:39:09] Is exercise intolerance as common as we think it is?
[00:44:19] The impact of exercise on mental tenacity and resilience.
[00:46:01] The biggest mistakes women make when stepping into a new exercise routine.
[00:48:10] How Libby is helping women redefine body composition and understand what they really want out of their fitness regimen.
[00:55:21] Loving the exercise you do and staying motivated.
[01:00:27] Establish a regular exercise routine even when you “don’t have time.”
[01:05:37] A solid tip from Libby to help you stay motivated.
[01:12:36] Libby’s best practices for increased recovery and better results over time.
[01:15:11] What are some of Libby’s offerings for women who want to get fit?
Links and Resources:
Free online course (best place to get started):
https://healthyskinglows.com/free-skincare-course
The Skin Barrier Fix ebook - https://www.amazon.com/dp/B0BWYNZNN9
Discount Codes from Our Sponsors:
LoveBirds
Link: https://lovebirdfoods.com/?ref=jessicaashwellness
JESSICAASH for 10% off
Connect with Libby:
Instagram - https://www.instagram.com/libbywescombe/?hl=en@libbywescombe
Your Monthly Fuel Membership: https://hl437.isrefer.com/go/YMF/YMFJess1/
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
Join Nourished Circle: https://programs.jessicaashwellness.com/nourished-circle