The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month releases at 12am EST.
Become a listener and supporter https://www.buzzsprout.com/2218834/support
2023 Episodes and Dates:
STAR ENERGY with KATHY AMAN
August 5, 2023 https://www.buzzsprout.com/2218834/13272175
HELP MY NERVOUS SYSTEM with HEIDI KROFT & CANDACE LEE
August 19, 2023 https://www.buzzsprout.com/2218834/13308800
UNITING PASSIONS with SARAH E WEBB
September 9, 2023 https://www.buzzsprout.com/2218834/13312903
NOURISHING WITH YOGA & FOOD with TERRI ORR & SHERRI SIMPSON
September 23, 2023 https://www.buzzsprout.com/2218834/13324193
EMBRACING CHANGE WITH JOY with SHEILA DARLING
October 14, 2023 https://www.buzzsprout.com/2218834/13410094
BEFRIENDING YOUR BODY with KAITLYN VITTOZZI
October 28, 2023 https://www.buzzsprout.com/2218834/13514813
AN AIRMAN'S SELFLESS SERVICE with DAN JUSTIS
November 11, 2023 https://www.buzzsprout.com/2218834/13579867
POSITIVE PERSPECTIVE with SUNNI INGALLS
November 25, 2023 https://www.buzzsprout.com/2218834/13734455
OLDER AND BETTER WITH YOGA with Kathy Baxter
December 9, 2023
FEARLESS BUT AFRAID with ANDREA CANNY
December 23, 2023
The Youthful Older Yogi
Help My Nervous System
In this episode, MJ talks with Heidi Kroft and Candace Lee about soothing our exhausted nervous system, trauma-informed yoga, restorative yoga, cooking, oils, and of course, staying youthful.
Heidi Kroft is an experienced yogi, specializing in Restorative Yoga. She assists restorative training with Judith Hanson Lasater. Summertime you can find her teaching Sunset Yoga in upstate NY. Food, family and fun is what brings her the most joy. She is always learning, living & loving - one day at a time.
Find Heidi at:
WEBSITE: https://decagon-indigo-j3cm.squarespace.com/
E-MAIL: hmkroftx3@gmail.com
INSTAGRAM: https://www.instagram.com/heidikroft/
FACEBOOK: https://www.facebook.com/hkroft
Candace Lee invites you to explore getting to know yourself better, learn how to trust yourself, take care of yourself, and build the skills to navigate your life through the complements of yoga and powerful trauma informed coaching. She also is an “oiler”.
Find Candace at:
WEBSITE: candace@candaceleeyoga.com
INSTAGRAM: https://www.instagram.com/candaceleeyoga/
E-MAIL: Candace@candaceleeyoga.com
SHARE THIS EPISODE: https://www.buzzsprout.com/2218834/13308800
Sign-up for my NEWSLETTER for upcoming episodes, and yoga with MJ
Find MJ Waddell at:
WEBSITE https://shareyogawithmj.offeringtree.com
FACEBOOK https://www.facebook.com/profile.php?id=557038390
YOUTUBE https://www.youtube.com/@TheYOY50
INSTAGRAM https://www.instagram.com/maryjaynewaddell/
E-MAIL maryjaynewaddell@gmail.com
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/