Nourishing Body and Soul

In this episode, MJ  talks with  Wellness Coach and yogi, Terri Orr and Actor, entrepreneur and yogi, Sherri Simpson about yoga, wellness coaching, healthy eating habits, yoga practice after injury, gardening, and of course, staying youthful.

Terri Orr has a passion for living and for thriving through the aging process. She's a Certified Health and Well-being Coach, holds a BA in Psychology and guides individual clients to develop and implement personal wellness plans. A yoga practitioner and teacher, she speaks and teaches on the topic of healthy living through lifestyle, exercise, nutrition and attitude. She loves preparing delicious whole food plant-based meals.

FInd Terri at:
FACEBOOK: https://www.facebook.com/terri.orr.5
E-MAIL: orr_terri@yahoo.com
INSTAGRAM: @terri.orr.5
LINKEDIN: https://www.linkedin.com/in/terri-orr-9b6b6934/

Sherri Simpson is an award winning stage singer, actress, director, and writer just to name a few of her talents. Additionally she is an entrepreneur and small business owner of HomeMade for the Home. Her love of gardening has led to her second year of flower farming. Yoga has been a way for her to feel strong in body and mind and she even finds herself doing some poses while tending to her flowers and vegetables.

Find Sherri at:
E-MAIL: shedelen@gmail.com
INSTAGRAM: https://instagram.com/homemadeforthehome?igshid=NTc4MTIwNjQ2YQ==

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