The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month releases at 12am EST.
Become a listener and supporter https://www.buzzsprout.com/2218834/support
2023 Episodes and Dates:
STAR ENERGY with KATHY AMAN
August 5, 2023 https://www.buzzsprout.com/2218834/13272175
HELP MY NERVOUS SYSTEM with HEIDI KROFT & CANDACE LEE
August 19, 2023 https://www.buzzsprout.com/2218834/13308800
UNITING PASSIONS with SARAH E WEBB
September 9, 2023 https://www.buzzsprout.com/2218834/13312903
NOURISHING WITH YOGA & FOOD with TERRI ORR & SHERRI SIMPSON
September 23, 2023 https://www.buzzsprout.com/2218834/13324193
EMBRACING CHANGE WITH JOY with SHEILA DARLING
October 14, 2023 https://www.buzzsprout.com/2218834/13410094
BEFRIENDING YOUR BODY with KAITLYN VITTOZZI
October 28, 2023 https://www.buzzsprout.com/2218834/13514813
AN AIRMAN'S SELFLESS SERVICE with DAN JUSTIS
November 11, 2023 https://www.buzzsprout.com/2218834/13579867
POSITIVE PERSPECTIVE with SUNNI INGALLS
November 25, 2023 https://www.buzzsprout.com/2218834/13734455
OLDER AND BETTER WITH YOGA with Kathy Baxter
December 9, 2023
FEARLESS BUT AFRAID with ANDREA CANNY
December 23, 2023
The Youthful Older Yogi
Befriending Your Body with Kaitlyn Vittozzi
In this episode, MJ talks with Yoga Therapist, Kaitlyn Vittozzi, about yoga therapy and how it differs from the traditional yoga class, how couples therapy has renewed her faith in love, how yoga therapy is suitable for anyone at any age and you don't have to have a "problem" to take a class and how befriending your body leads to freedom.
Her work with KMB For Answers helps anyone of any age help with eating disorders or body image and it's free.
She shares a touching story of how an 85 year old took a SUP (Stand Up Paddleboard) class and proved that it's never too late to start yoga or anything!
Kaitlyn Vittozzi of Rochester, NY is a C-IAYT Yoga Therapist who specializes in chronic pain relief, stress-reduction, and perinatal struggles. Kaitlyn began teaching in 2014, taking a yoga teacher training as a healthy summer hobby. Soon after teaching for her first few months, realized people would leave class happy and let life’s stressors quickly interrupt their mood so she went to study yoga therapy with Phoenix Rising to help people use the tools of yoga to enhance their whole life, rather than an hour per day.
Teaching since 2014, her classes focus on alignment of mind, body and spirit by helping people anchor into the present moment. Clients learn to improve their relationship with physical, mental, and emotional tensions that show up in their bodies. Kaitlyn also teaches paddleboard yoga and writes for Rochester Woman Online. She loves spending her downtime with her dog.
For more info or to schedule a free phone consultation, visit PenfieldYogaTherapy.Com.
Find Kaitlyn at: https://tozziyoga.com/
Instagram: https://www.instagram.com/tozzi_yoga/
Facebook: https://www.facebook.com/kaitlyn.vittozzi
Email: Kaitlyn@TozziYoga.com
Phone: (585) 200-7209
SHARE THIS EPISODE: https://www.buzzsprout.com/2218834/13514813-befriending-your-body-with-kaitlyn-vittozzi.mp3?download=true
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Find MJ Waddell at:
WEBSITE https://shareyogawithmj.offeringtree.com
FACEBOOK https://www.facebook.com/profile.php?id=557038390
YOUTUBE https://www.youtube.com/@TheYOY50
INSTAGRAM https://www.instagram.com/maryjaynewaddell/
E-MAIL maryjaynewaddell@gmail.com
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/