The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month releases at 12am EST.
Become a listener and supporter https://www.buzzsprout.com/2218834/support
2023 Episodes and Dates:
STAR ENERGY with KATHY AMAN
August 5, 2023 https://www.buzzsprout.com/2218834/13272175
HELP MY NERVOUS SYSTEM with HEIDI KROFT & CANDACE LEE
August 19, 2023 https://www.buzzsprout.com/2218834/13308800
UNITING PASSIONS with SARAH E WEBB
September 9, 2023 https://www.buzzsprout.com/2218834/13312903
NOURISHING WITH YOGA & FOOD with TERRI ORR & SHERRI SIMPSON
September 23, 2023 https://www.buzzsprout.com/2218834/13324193
EMBRACING CHANGE WITH JOY with SHEILA DARLING
October 14, 2023 https://www.buzzsprout.com/2218834/13410094
BEFRIENDING YOUR BODY with KAITLYN VITTOZZI
October 28, 2023 https://www.buzzsprout.com/2218834/13514813
AN AIRMAN'S SELFLESS SERVICE with DAN JUSTIS
November 11, 2023 https://www.buzzsprout.com/2218834/13579867
POSITIVE PERSPECTIVE with SUNNI INGALLS
November 25, 2023 https://www.buzzsprout.com/2218834/13734455
OLDER AND BETTER WITH YOGA with Kathy Baxter
December 9, 2023
FEARLESS BUT AFRAID with ANDREA CANNY
December 23, 2023
The Youthful Older Yogi
Fearless and Free with Bani Aello
In this episode, MJ talks with Bani Aello about changing course at age 40, shedding some out-dated family and societal expectations, finding your voice, going with the flow and of course staying youthful.
Bani Aello is a certified Yoga teacher with over 25 years experience in body work.
She completed her yoga teacher training in 2012 through Open Sky Yoga, an Iyengar-style training. Bani also completed the teacher training for Jon Kabat Zin's Mindfulness-based stress reduction.
Since then, she has enjoyed teaching and facilitating meditation and personal growth sessions and workshops for various groups and individuals, bringing joy and well-being to her students and clients.
She also shares her journey on how she went from "gym rat" to the yoga mat and found peace.
We talk about letting go of outdated expectations and teachings and forging
your own path, even when eye brows might be raised!
Bani is a newly self-taught harmonium and singing bowl maestro and is leading chanting sessions whenever possible. Finding your own, authentic voice has been part of her liberation and she loves sharing all her gifts to empower and inspire with effective tools that lead to a healthy lifestyle.
Bani's personal growth story, from anxiety to peace, will solidify that it's possible and not as difficult as you may think.
Find Bani at:
FaceBook: https://www.facebook.com/baniaellotv/
Website: https://baniaello.com/
Instagram: https://www.instagram.com/baniaello/?hl=en
Edited by Dan Jones
Find Dan at:
Facebook: https://www.facebook.com/cocoabeachproductions
Instagram: https://www.instagram.com/cocoabeachproductions/
Website: https://cocoabeachweb.com/
Email: dan@cocoabeachweb.com
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Find MJ Waddell at:
WEBSITE https://shareyogawithmj.offeringtree.com
FACEBOOK https://www.facebook.com/profile.php?id=557038390
YOUTUBE https://www.youtube.com/@TheYOY50
INSTAGRAM https://www.instagram.com/maryjaynewaddell/
E-MAIL maryjaynewaddell@gmail.com
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/