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#skinthusiast: the podcast
#skinthusiast is a podcast for listeners to soak in skincare tips and beauty tricks from the real experts with tangible steps to get that glow from the inside out. Amy Koberling is a skincare educator, practicing Dermatology PA and beauty creator who bridges the gap between the consumer and the industry.
How do I spot treat a pimple? How do I create a skincare routine? What’s the most impactful wellness routine? Should I be buying only clean makeup?
Whether you’re a beauty lover, in need of a skin care overhaul or looking to build your brand, this is the show for you.
Listen in to the industry’s top experts on everything from the best way to spot treat a blemish, to the drugstore dupes that are better than any luxury serums... We cover it all. Tune in as Dermatologists, brand founders, and other industry experts share their tips and tricks for all things beauty, skincare and wellness.
Think of #skinthusiast: the podcast like a coffee chat with the beauty gurus whose brains you’ve always wished you could pick! You won’t get this kind of insight anywhere else!
#skinthusiast: the podcast
Everything I Knew About Nutrition Was Wrong | How To Eat For Optimal Health As Women with Lily Nichols, RDN
#041 In this episode, Lily Nichols, a registered dietitian nutritionist and author of three transformative books, joins me to share her evidence-based approach to women's nutrition. Lily has significantly influenced nutrition guidelines and her works are pivotal in the reform of gestational diabetes guidelines in the Czech Republic. She discusses common nutritional misconceptions and provides science-backed advice that can revolutionize health practices for women in their 20s, 30s, and 40s. We also tackle your questions from our weekly Q&A sessions, discussing pregnancy skincare adaptations and summer skincare tips to prevent breakouts.
- LILY’S BOOKS:
- real food for fertility https://amzn.to/45DAmaG
- real food for pregnancy: https://amzn.to/3XBV09f
- real food for gestational diabetes: https://amzn.to/4cBgE1Q
- LILY’S BOOKS:
| Timestamp | Summary
| 0:00 | Transforming Women's Health with Evidence-Based Nutrition
| 5:44 | Challenges in Women's Nutrition and Pregnancy-Specific Dietary Needs
| 11:55 | Protein and Collagen Supplementation During Early Pregnancy
| 16:39 | Nutritional Gaps, Colostrum Supplements, and Raw Milk Considerations
| 20:28 | Understanding Blood Sugar Balance and Its Impact on Health
| 27:18 | Optimizing Pregnancy and Fertility Through Diet and Lifestyle Changes
| 37:04 | Balancing Budget and Nutrition with Whole Foods Over Processed Options
To watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com