Is the association you have with your bed making it difficult to sleep?

Possibly. But I think there’s a bit more to the story.

This episode explores the role of the bed in insomnia and presents a new perspective on how the brain perceives this association.

Tune in to learn:

• Why the bed theory didn’t make sense to me
• The true driver behind sleeplessness
• Why cues don’t equal cause
• What really made the difference in my bed
• When it makes sense to change your relationship with the bed

If you’re worried that you’ve developed a negative association with your bed, this episode is a must-listen.

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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2024 Beth Kendall

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