Mind. Body. Sleep.®
Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.
Mind. Body. Sleep.®
From Night Call to Sound Sleep: Richard’s 40-Year Odyssey | Ep 14
In this compelling episode, I sit down with Richard Wills MD, resident sleep coach for the Mind. Body. Sleep. mentorship program. Throughout this thoughtful interview, he candidly shares the remarkable 40-year journey that has been his struggle with insomnia.
Tune in for a captivating story of how insomnia starts... and how it ends.
Here’s a sneak peek of what you’ll hear:
- How insomnia started in med school
- How sleep deprivation became glorified during his residency
- The challenges that came with doing CBT-I three times
- How he cultivated an attitude of indifference
- The creative strategies he used to befriend wakefulness
- What made him decide to become a sleep coach
Join this conversation with Richard as we dive into the interesting and enlightening story of his battle with insomnia and the valuable lessons he's learned along the way.
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Full Show Notes & Transcription HERE.
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