Mind. Body. Sleep.®
Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.
Mind. Body. Sleep.®
Gemma’s Hope Story: “I feel so far removed from sleep now…” | Ep 28
You will LOVE this interview with Gemma.
Not only does she have the most engaging accent ever, but she also shares her raw and unfiltered journey through insomnia.
Many of you will resonate with her story and find solace knowing you're not alone.
Gemma went from being a lifelong lover of sleep to fearing she was going to lose her mind. She dives into:
- How insomnia blindsided her
- What kept it lingering
- What lead to a reset and what caused a relapse
- Her path from sleep obsession to sleep freedom
When you're going through insomnia, you can feel like a whole different person. You know it's not who you really are, but you don't know how to get out of it.
Tune in to hear how Gemma found her way out and why you can, too.
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👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course
Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2024 Beth Kendall
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