Mind. Body. Sleep.®
Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.
Mind. Body. Sleep.®
Is Trust the Antidote to Insomnia? | Ep 24
This one is all about TRUST, my friends.
Because when it comes to insomnia, trust seems to be the missing ingredient.
I mean...
Could you even HAVE insomnia if you trusted your own ability to sleep?
I don’t think so.
Let’s talk about the intersection between faith and fear, and how these two orientations occupy two sides of the same coin.
In this episode, we look at:
- The pivotal role of trust in the context of insomnia.
- How I help people reconnect to their trust.
- My personal definition of insomnia recovery.
Join me for my most important episode to date — I hope it guides you back towards trust.
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Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2024 Beth Kendall
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