Mind. Body. Sleep.®
Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.
Mind. Body. Sleep.®
Hyperarousal and the Expectation Effect | Ep 26
This week I’m talking all about hyperarousal and the Expectation Effect.
Do you ever find yourself thinking things like:
“I understand all of this logically, so why am I still not sleeping?”
“I didn’t go to bed until I was sleepy, but then I still didn’t sleep. Why is that?”
“I normally sleep well on the weekends, but this week I didn’t. What’s going on?”
These are all perfectly normal thoughts that can lead to some hyperarousal.
Hyperarousal stems from expecting something about a situation to be different from what it actually is.
In this episode, I first talk about acceptability thresholds:
- What they are
- Why we create them
- The two most important things you need to know about them
Next, we look at how expectations create resistance to what is — keeping us stuck in the struggle with sleep.
Lastly, we explore how to meet this challenge and why expectations might not be as essential as we think.
Enjoy!
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Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2024 Beth Kendall
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