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Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.
Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.
If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Breaking Free from the Sleep Med Struggle w/ Aly Hansen | Ep 34
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Sleep meds or not, this episode is a MUST listen.
My friend and fellow sleep coach Aly Hansen gives us a raw and honest look at her sleep med struggle and shares the final piece of the puzzle that set her free.
If you have a love/hate relationship with sleep meds...
If you feel a pang of guilt every time you take them...
If you’re terrified you’re going to be on them forever...
This episode is for you.
Listen and learn:
- How Aly figured out her hidden fears
- What helped her know she was going to be okay
- Why meds don’t have to be the enemy of recovery
- Why it’s not the med, but how you view them that matters
Join us for this heartfelt interview where Aly talks about her descent into insomnia and her courageous climb out.
We hope you enjoy listening to it as much as we enjoyed creating it!
Mentioned Resources:
Find Aly on her website or follow her on Instagram.
Related Episode: Sleep Meds and Inner Conflict
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Work with Beth:
👉 Learn About the Mind. Body. Sleep. Mentorship
👉 Start the Free Insomnia Course
Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2026 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.