The Emotional Alchemist
The Emotional Alchemist Podcast is hosted by Isa Rocio. This virtual space offers a nuanced mix of deep insight, and practical advice for navigating healing and self-actualization as your *own* healer. In this household we advocate for embracing your sensitivity and using it as your power; discerning what's best for your personal journey, instead of following the masses; knowing the universe is a guiding force while also trusting your intuition above all else; and finding that sweet spot within being a divine/powerful af extension of the cosmos, and a messy/emotional af/growing human.
The Emotional Alchemist
ep 48. embodied shadow work practice (guided)
A lot of shadow work involves diving into the psyche and understanding the Self on an intellectual level. But to fully integrate the shadows that we uncover in our unconscious involves feeling their presence and energy in the body, and actively creating safety for those parts to come back home. This guided practice is a journey combines breath work, visualization, nervous system regulation, and conscious parts work to uncover what shadows are ready to be uncovered and begin the process of integrating them in a grounded way ...
Much love.
for more ...
https://www.isabelrocio.com/
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https://www.threads.net/@itsisarocio