Isn't She Powerful
Welcome to the Isnât She Powerful Podcast! My name is Laura Banks and I am the voice behind Isnât She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? Youâre tired of looking at pictures of yourself and thinking âsomethingâs gotta give, that is not cute.â Maybe youâve tried all of the diets and nothing sticks and at this point youâre scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isnât She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, youâll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. Youâll gain habits for sustainable, enjoyable exercise. Iâll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It wonât be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didnât know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and letâs chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Three Harmful Self Love Habits and How to Break Up with Them
Want to bake with me?? Register for the Galentine's Bake and Chat hosted by me and my dear friend Sarah! Before this event, you will get a list of the ingredients for healthier chocolate fudge cookies and a raspberry pear mocktail đ Come with ingredients in hand and Sarah and I will teach you how to make everything. This is a free event on February 22nd at 7pm est.
Connect with Sarah on IG
Listen to the hormone health episode Sarah and I did together.
During this episode of ISP, you will learn 3 negative habits you likely have when it comes to loving yourself and come to understand why those habits are so harmful. You'll leave the episode with strategies for breaking up with those habits and a list of new habits to add in!
If you enjoyed this episode, you'll also love:
- Self Care: What It Actually Is and How To Do It Consistently
- Building Confidence: Feeling Great in Your Body and Keeping Promises to Yourself (mentioned in the show)
- Ways To Transform How You Look at Food and Your Body (with Rachel Wiener)
This episode goes into detail with things that you doing that are harming your relationship with yourself and with your body image. You'll learn shifts you can make in your actions and in your thoughts so that you can begin loving your body more deeply.
Listen to my Confidence Boost Playlist on Spotify.
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
