Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Three Harmful Self Love Habits and How to Break Up with Them
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Want to bake with me?? Register for the Galentine's Bake and Chat hosted by me and my dear friend Sarah! Before this event, you will get a list of the ingredients for healthier chocolate fudge cookies and a raspberry pear mocktail 😍 Come with ingredients in hand and Sarah and I will teach you how to make everything. This is a free event on February 22nd at 7pm est.
Connect with Sarah on IG
Listen to the hormone health episode Sarah and I did together.
During this episode of ISP, you will learn 3 negative habits you likely have when it comes to loving yourself and come to understand why those habits are so harmful. You'll leave the episode with strategies for breaking up with those habits and a list of new habits to add in!
If you enjoyed this episode, you'll also love:
- Self Care: What It Actually Is and How To Do It Consistently
- Building Confidence: Feeling Great in Your Body and Keeping Promises to Yourself (mentioned in the show)
- Ways To Transform How You Look at Food and Your Body (with Rachel Wiener)
This episode goes into detail with things that you doing that are harming your relationship with yourself and with your body image. You'll learn shifts you can make in your actions and in your thoughts so that you can begin loving your body more deeply.
Listen to my Confidence Boost Playlist on Spotify.
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
