Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
A Mindset Shift to Make Reaching Your Goals So Much Easier
If you are having trouble being consistent with building new habits and you're finding it hard to stay committed to the things you've told yourself you're going to do, I'm sharing with you this one tiny shift you can make in your mindset to make it so much easier for you to reach your goals.
This is a shift I guide my clients through during my one-on-one coaching program, The B.Healthy Breakthrough.
To apply to work one-on-one with me in The B.Healthy Breakthrough, click right here. At the end of this application, you'll choose a date and time to hop on zoom with me and chat about your health goals. I'll share all of the program deets with you then!
Through going BHB, you get access to Healthy Handled. If you'd like to join Healthy Handled only, you'll get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here for Healthy Handled!
If you enjoyed this episode, you'll also love:
- The Restrict/Binge Cycle & Emotional Eating with Carlee Anderson
- Go From Having a Dream to Living a Dream by Following This 3-Step Process
In the show I mentioned my free goal setting guide. This guide walks you through how to determine your big goals and then narrow them down into what should be your first priority. From there, you will learn how to take the right steps to accomplish those goals. Download your free copy of the Five Steps to Accomplish All of Your Goals Guide!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
