Learn more about Seismic Shift and join by clicking right here! Seismic Shift is an 8-week group coaching program that kicks off on April 8, 2024. We will be uncovering the root of why getting healthy is hard for you and making shifts to your mindset so that healthy runs on autopilot for you.
In today's On My Sleeve episode, I'm talking through a recent experience where I fell back into old patterns of thinking. I caught myself feeling self conscious and wanting to hide my body behind a sweatshirt. I share with you how I moved through that and removed that feeling from my life so that I could have a great time with my family.
I mentioned this episode in today's, as many of the topics overlap.
If you enjoyed this episode, you will also enjoy:
If you haven't already, it would mean the world to me if you'd write a review of the podcast or leave a star rating!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!
Learn more about Seismic Shift and join by clicking right here! Seismic Shift is an 8-week group coaching program that kicks off on April 8, 2024. We will be uncovering the root of why getting healthy is hard for you and making shifts to your mindset so that healthy runs on autopilot for you.
In today's On My Sleeve episode, I'm talking through a recent experience where I fell back into old patterns of thinking. I caught myself feeling self conscious and wanting to hide my body behind a sweatshirt. I share with you how I moved through that and removed that feeling from my life so that I could have a great time with my family.
I mentioned this episode in today's, as many of the topics overlap.
If you enjoyed this episode, you will also enjoy:
If you haven't already, it would mean the world to me if you'd write a review of the podcast or leave a star rating!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!