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Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] Body Image and Confidence - My Personal Struggles & How I'm Moving Through Them
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Learn more about Seismic Shift and join by clicking right here! Seismic Shift is an 8-week group coaching program that kicks off on April 8, 2024. We will be uncovering the root of why getting healthy is hard for you and making shifts to your mindset so that healthy runs on autopilot for you.
In today's On My Sleeve episode, I'm talking through a recent experience where I fell back into old patterns of thinking. I caught myself feeling self conscious and wanting to hide my body behind a sweatshirt. I share with you how I moved through that and removed that feeling from my life so that I could have a great time with my family.
I mentioned this episode in today's, as many of the topics overlap.
If you enjoyed this episode, you will also enjoy:
- A Mindset Shift to Make Reaching Your Goals So Much Easier
- Building Confidence: Feeling Great in Your Body and Keeping Promises to Yourself
If you haven't already, it would mean the world to me if you'd write a review of the podcast or leave a star rating!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!
